6 Reasons why you are always tired!

September 14, 2017

Six reasons you are always tired

1)you are surrounded by NEGATIVE people.

2)Your love life is non-existent

3) Not enough Magnesium in your diet. Have you ever thought about this? Not me. A few food that might help: nuts-seeds-beans-avocados and leafy greens.

4)You never work out.Youneed two and a half hours a week. Makes you 65% less tired everyday

5) you are a ball of stree. Anxiety is the #1 cause of insomnia.

6) you listen to the ron and michelle show for four hours a day before doing anything....then the day begins.  That makes you not tired but happy. I just threw that one in there to plug our show.