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Brad Carson
FM100Memphis: All this week on FM100, your chance to win a trip to Napa Valley to enjoy food, wine & tons of great music. Details:http://t.co/S7SsnW4qGi

Ron Olson

Ron Olson


The 4 healthiest Foods for Turkey Day

1) Turkey. It's almost totally fat free. It's a great source of protein.
2) Cranberries: They have a bunch of antioxidants and nutrients. also loaded with vitamins.Consider preparing them with applesauce as a sweetner, instead of sugar.
3)Sweet potatoes.They are rich in fiber and minerals..so they are better than regular mashed potatoes.
4)Apple pie: Full of vitamins and fiber. So skip the whipped cream and ice cream.

And don't forget to help with the clean-up


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11/25/2013 5:41AM
The 4 healthiest Foods for Turkey Day
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