Here we go: it's the plate diet, which is based on studies that show people eat up to 20 percent more when they use a plate that's the same color as their food, compared to when they use a plate of a contrasting color. It's the power of Illusion. It's thought a high contrast between the clor of a plate and that of common foods, such as rice or pasta, serves to make you look at the size of your portion and think again.
Here's my tip: burn up more calories than you take in. Start walking today. Join a gym and have a relationship with a treadmill that's elevated just a scoouch. Be consistent. You must go to the gym or walk the neighborhood.
Get some headphones: listen to ron and jill...run one song...walk one song....do it for an hour. It will work and you will be totally entertained.
That's all so easy to say.