facebook twitter itunes sms

Ron Olson

Ron Olson


Kelly Osbourne's weight loss secret!

Here we go: it's the plate diet, which is based on studies that show people eat up to 20 percent more when they use a plate that's the same color as their food, compared to when they use a plate of a contrasting color. It's the power of Illusion. It's thought a high contrast between the clor of a plate and that of common foods, such as rice or pasta, serves to make you look at the size of your portion and think again.

Here's my tip: burn up more calories than you take in. Start walking today. Join a gym and have a relationship with a treadmill that's elevated just a scoouch. Be consistent. You must go to the gym or walk the neighborhood.

Get some headphones: listen to ron and jill...run one song...walk one song....do it for an hour. It will work and you will be totally entertained.

That's all so easy to say.


Tags :  
Topics : Hospitality_Recreation
Social :
People : Kelly Osbourne




 
10/12/2012 6:41AM
Kelly Osbourne's weight loss secret!
Please Enter Your Comments Below
01/17/2013 2:00PM
Another weight loss secret
I know another weight loss secret...try being stalked...you drop the pounds like hot cakes...
Title :
Comment :


advertise with us
Recent Blog Posts
Biebs At It Again
Way to Get Noticed
Good Reason to Stop Being a Mistress
Not a Bad Idea At All
Dracula Unearthed
That Didn't Take Long
I Found My Wedding Cake!
First Amanda Bynes, Now Michael Phelps!
Categories
Archives