facebook twitter itunes sms
FM100 Overnights
FM100Memphis: .@RonOlsonMemphis & @Michelle_Radio will have your #DailyDish of juicy news tomorrow morning! Tune in!

Ron Olson

Ron Olson


Kelly Osbourne's weight loss secret!

Here we go: it's the plate diet, which is based on studies that show people eat up to 20 percent more when they use a plate that's the same color as their food, compared to when they use a plate of a contrasting color. It's the power of Illusion. It's thought a high contrast between the clor of a plate and that of common foods, such as rice or pasta, serves to make you look at the size of your portion and think again.

Here's my tip: burn up more calories than you take in. Start walking today. Join a gym and have a relationship with a treadmill that's elevated just a scoouch. Be consistent. You must go to the gym or walk the neighborhood.

Get some headphones: listen to ron and jill...run one song...walk one song....do it for an hour. It will work and you will be totally entertained.

That's all so easy to say.


Tags :  
Topics : Hospitality_Recreation
Social :
People : Kelly Osbourne




 
10/12/2012 6:41AM
Kelly Osbourne's weight loss secret!
Please Enter Your Comments Below
01/17/2013 2:00PM
Another weight loss secret
I know another weight loss secret...try being stalked...you drop the pounds like hot cakes...
Title :
Comment :


advertise with us
Recent Blog Posts
Ed Sheeran, Wedding Singer
Kourtney K, Trail Blazer
This Land is Your Land, This Land is Lego
Stephen King on Indiana
Available at No Stores Anywhere
That's Some Expensive Texting
This Kitty Loves His Hammock
Bieber's Roast Airs
Categories
Archives