Here we go:
5)When you ask "how are you?", actually listen to the answer
4)Take some time to Zone out. Just let yourself listen to music, play a game or laugh along with Ron and Michelle.
3)Write out an "ignore" list.Make a list of all the non-essential stuff that you can ignore.
2) Savor your morning coffee.
1) Eat the same breakfast every morning. The idea is that your morning is less stressful if your first meal is already decided. Go with the Oatmeal.