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FM100Memphis: Listen this weekend for the text keyword and a chance to win 4 tickets to the @AZOLibertyBowl @bigandrich at halftime!

Chris Michaels



12 Steps to a better nights sleep

Do you have a hard time falling asleep? Did you know that you should avoid drinking caffeine 6-8 hours before going to bed? You should also stop eating 2-3 hours before bed.
Check out these simple 12 steps to a better nights sleep HERE.


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11/13/2012 6:04PM
12 Steps to a better nights sleep
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