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Chris Michaels

10 Healthy Foods to eat on a regular basis

I don't know about you, but I ate way too much this past weekend. I saw this online today and thought I would share.

1. Cucumbers

Not only are they good, but Cucumbers are loaded with water, which helps fight bloat.  

2. Watermelon

Just like cucumbers, watermelon is loaded with water which again, fights bloat. It’s also less than 100 calories per large wedge, and surprisingly isn’t loaded with sugar.

3. Asparagus

You probably already know that water retention is one of the reasons you puff out, but asparagus can help reduce it, says nutritionist Stephanie Middleberg, RD.

4. Bananas

Ate something salty the night before? Eat a banana in the morning. Nutrition experts say high-potassium foods like this can off-set sodium.

5. Egg Whites

It’s packed with protein, which will fill you up.

6. Red Grapes

These are full of water and can prevent gas. Not to mention...they're very good.

7. Greek Yogurt

Not only is Greek yogurt full of protein, it helps aid in digestion.

8. Avocado

Try to include at least one healthy fat in every meal, like avocado, nut butter, fish, or olive oil. They’ll help you feel full without too much volume.

9. Almonds

Almonds and pistachios are great. Their high-protein count also helps you feel fuller, faster.

10. Zucchini

Hitting up a BBQ? Go for grilled veggies like zucchini. They’ll fill you up without too many calories, so you won’t be as tempted to load up on bloaty foods like chips and potato salad.


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Topics : Health_Medical_PharmaHospitality_Recreation
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People : Stephanie Middleberg

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05/29/2012 2:40PM
10 Healthy Foods to eat on a regular basis
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